The Peak Capacity Blog

The second Enemy in this series that we help our clients fight to build a life Beyond Patients is that of "M.F.T.P.".  You've probably experienced it at some point in life...Mother Father...

Let's face the harsh reality of life. All of us have "Enemies" everyday that we're fighting. Some are very real and others are unfortunate perceptions of an Enemy which we've fabricated...

In his book, "The Power of One More", Ed Mylett compares our mindset to a thermostat. How does this play out in real life? Body weight is an easy example. Our body has a relatively stable...

In a hyperconnected world, the pervasive nature of "Always-On Fatigue" affects individuals across various professions. While not unique to this new epidemic, healthcare providers endure unique...

Confidence plays a vital role in our pursuit of success and fulfillment. One of the most powerful ways to cultivate confidence is by creating clarity about what we want in life. When we have a...

Beyond the Practice: The Importance of Creating Successful Businesses as Chiropractors

As Chiropractors, we dedicate our lives to helping others achieve optimal health and well-being. Our passion...

Are you taking the wheel of life as a Driver or are you a Passenger?

This is an interesting question and a necessary one that every one of us consciously or unconsciously asks at some point in...

You haven't lived until you've seen one of the Indiana Jones films! In a scene in "Raiders of the Lost Ark", Dr. Jones is talking to his mission buddies as they're trying to get out...

"Your identity shapes your habits, and your habits shape your identity"
-James Clear

James Clear wrote Atomic Habits, one of the best books ever produced on understanding habits and how...

A doctor friend called me today about some mutual business things we needed to hammer out. As we were finishing the conversation, he asks "Hey, you're obviously not seeing patients right now....

Starting a new business can be a challenging journey filled with obstacles and setbacks. Often, entrepreneurs get discouraged when they encounter difficulties, but what if these obstacles were...

Anything that's new to us involves going through what is called a learning curve. It might be installing new window shades, putting together your kids' new Christmas toys or learning more complex...